Acknowledging 'the Present' Moment

When encountered by incidences in our lives, it is important to give ourselves the time to stop and reflect what is happening. Experience the experience as opposed to remembering the experience. (Falkenberg, 28) Isn't this the concept behind metacognition? However, how can we achieve this when we have not developed our awareness to notice the qualities of the experience?

To raise awareness and acknowledge the present moment is an essential first step to being mindful. It is important to contemplate about the behaviours behind the action, as opposed to being reactive to an action. Just as in the short animation, 'The Present', you initially see the lack of being present. However once there is recognition, and a connection is made, you see the presence of empathy arise which enlightens the moment. As educators are we facilitating these moments of enlightenment to contemplate what is before us? Are we experiencing the experience or passing over what the key lessons are before us?